Have fun with Eat 'n CHEATs

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If you haven't seen the new YouTube video on Eat 'n Cheat in the back office and on the Xyngular YouTube site, be sure to check it out, listen a few times, and try duplicating it in your area. Here are some benefits and a quick outline to get you started. 

Cala Stadel's record-breaking, contest-winning Kansas team uses Eat 'n CHEATs to build a lot of team spirit and have a lot of fun helping each other grow everyone's business.

The team recently videoed an Eat 'n CHEAT at a local pizza restaurant. The testimonials were great, the product presentation by Laci Friend was outstanding, and Cala herself did a terrific job of presenting the opportunity and closing the audience. 

If you're wondering whether Eat 'n CHEATs would work in your area, here is an outline and some advantages.

Benefits of Eat 'n CHEATs:
 
• They build team spirit and promote enthusiasm because everyone gets involved in presenting and sharing success stories.

• They're a great way to train new team members.

• They're inexpensive. The location is nice and can be FREE, the pizza is affordable (at one slice per person), you only need to have attendees taste an ounce of the Global Blend or samples of mixed up XypStix (they can also taste a LEAN Shake if you want). 

• You send a clear message that you can eat normally with Xyngular's weight loss program. It's pizza, after all. 


Here's a quick outline, but watch the video to fill in the blanks and enjoy the jokes.
 
1. Welcome and tell a success story that involves both health and income. Give an outline of what will be happening. This should take about 3 minutes.

2. Have a few success stories from customers and Distributors involving both income and product success. This should take about 5 minutes. 

3. Have a different Distributor present the products. This should take about 10 minutes. You can sample the products as you go.

4. Invite everyone to sprinkle CHEAT on a slice of pizza, and let them know that they're actually consuming 3/4 of a slice but feeling like it's a full slice. They'll see how much to sprinkle on.

5. Have a different Distributor present the company, the opportunity, the starter packages, and close the room by inviting guests to meet with the person who brought them. 

It's simple, it's inexpensive, it's fun, and it's a great training tool and team building activity. 

ACTION STEPS:
1. Get together with your team and watch the video on YouTube. Make plans to launch Eat 'n CHEATs in your area.

2. Talk about your success with Eat 'n CHEATs on Facebook. Show pictures. 

http://www.xyngular.com/lrivera 

7 ways to enjoy the holidays and still stay slim

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We're into the months of November and December. If you've recently Xyngularized your life, you may be dreading these months with all their holidays and parties because in the past they were responsible for blowing your resolve. All that peer pressure from relatives and friends telling you to "lighten up and give in." It could be scary. Or it could be fun. 

If you plan ahead with a few rules you set for yourself, you could have a great time at all your family gatherings and celebrations. You can certainly stay slender within the Xyngular® holiday guidelines and possibly even persuade a few of your friends and family members to join you in your Xyngular lifestyle change. Here are a few ideas.

Remember, it's not about testing your willpower against the impossible social pressure of your boss' favorite high-calorie indulgence. Here are 7 ways to become your own best ally in your weight loss battle.

#1: Let Facebook help you. Start now broadcasting how you're going to approach the holidays, have all the fun you can, and still keep the weight off. 

#2: Invite friends to join you in your Xyngular "I'm not going to gain weight through the holidays" challenge. Make it a club and a commitment. Get those who join you to check on you. Give yourselves "free days" followed by all the systems Xyngular has taught you in the IGNITE™ program likely only having protein after 5:00 p.m. or going back on a few days of IGNITE after a "free day."

#3: Never go to a holiday party starving. Grab something healthy with natural fiber or protein on the way out the door to the party. A LEAN Shake is perfect. These foods will start digesting slowly, and set in motion the hunger-satisfying chemicals in your brain that will help you resist the loads of empty carbs that you'll be offered in the way of candy and rich desserts. You'll be able to resist seconds and suggest smaller portions if the chemicals in your brain are working on your behalf. 

#4: Keep healthy treats that you love around the house. Search for recipes and treats from healthy stores. Stock up on things you can look forward to enjoying. It could be special sharp cheeses with fresh fruits or shrimp with a little cocktail sauce. 

#5: Plan ahead of time to choose foods you want a lot of. Don't think in terms of what you can't have. That will just make you crazy. Plan ahead for what you can. Instead of lamenting that you can't have, plan on having all you want of what you can have. Enjoy plenty of white turkey meat with steamed vegetables or fresh cranberry sauce. 

#6: Bring healthy treats and dishes of your own. Find a great recipe for spinach soufflé. If you have something really delicious and healthy, you can be your own biggest fan and take most of your meal from your own dish. 

#7: Plan ahead for Protein-Only days and protein-only meals. Even with the free days, make sure the overall impact of the holidays is healthy and lean. Treat yourself to especially delicious protein-only treats like special cuts of meat or fish and exceptionally flavorful LEAN Shake recipes. 

ACTION STEPS:
1. As you plan the holiday parties and start accepting invitations, take time to glance through this list and plan ahead. Shop now for healthy treats so you don't get caught in the trap of last-minute choices that you can't thing through properly.

2. Start the season right with your Xyngular team party and a commitment to share only healthy treats including holiday versions of LEAN Shakes and other ways to use Xyngular products. Remind them how they can CHEAT everything. 

http://www.xyngular.com/lrivera 

Wednesday, November 30th - Product Call - Flush

Wednesday, November 30th - Product Call - Flush
6PM Pacific / 7PM Mountain / 8PM Central / 9PM Eastern
Guest: Jim Ayres
Join Jim Ayres, Xyngular's amazing Nutritional Product Developer, and learn how FLUSH helps you lose weight, detox, and stay healthy!
(712) 432-0075 PIN: 968699#

http://www.xyngular.com/lrivera 

Wednesday, November 23rd - Product Call - AXION

Wednesday, November 23rd - Product Call - AXION
6PM Pacific / 7PM Mountain / 8PM Central / 9PM Eastern
Guest: Jim Ayres
Join Jim Ayres, Xyngular's amazing Nutritional Product Developer, and catch all the excitement and buzz on Xyngular's newest product AXION and its benefits!
(712) 432-0075 PIN: 968699#

http://www.xyngular.com/lrivera 

Wednesday, November 16th - Product Call - Cheat

Wednesday, November 16th - Product Call - Cheat
6PM Pacific / 7PM Mountain / 8PM Central / 9PM Eastern
Guest: Jim Ayres
Join Jim Ayres, Xyngular's amazing Nutritional Product Developer, and learn how to CHEAT as you eat!
(712) 432-0075 PIN: 968699#

http://www.xyngular.com/lrivera 

An amazing antioxidant your body produces when you give it a LEAN Shake

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Your body is designed for health, but only if you give it all the ingredients it needs such as healthy foods, exercise, water, enough sleep, and you limit the toxic influences. It's important to supply sufficient antioxidants so you limit free radical and oxidative damage that can erode your health. Oxidation is what browns an apple when you cut it and leave it out.

Free radicals are reactive particles that damage your cells. They proliferate due to stress, poor diet, toxins, and even the basic process of metabolism.

Free radicals accelerate aging as well as the degenerative conditions associated with deteriorating health.

Fortunately your body has antioxidants that help to sweep up free radicals and neutralize them so they can't destroy your good health.
Your body naturally produces a wonderful network of antioxidants like vitamins, minerals, and special chemicals. Some are produced by the body, and others have to come from foods you eat.

One of these special chemicals is glutathione. It seems to take the lead in keeping the other antioxidants in check and in optimizing them. 

Glutathione (pronounced glute-a-thigh-own) is one of the most powerful antioxidants in your body. It can help maximize the action of all other antioxidants, including vitamins C and E, CoQ10, and the antioxidants you consume from fruits and vegetables.

As you would expect, the aging process gradually erodes your body's ability to create glutathione. Synthetic chemicals, toxins, and sugars also deplete your glutathione.
That's why you see glutathione supplements. However, glutathione doesn't seem to be as effective in supplement form as it is in real foods and juices. 

Most glutathione supplements are not absorbed well and are often a waste of money. And surprisingly, glutathione supplements may even interfere with the body's ability to produce glutathione on its own over time.
Fortunately there are ways of boosting glutathione levels naturally and protect you from the adverse effects of aging.
One way is to exercise, another is to get plenty of vitamin D. You'll find a supply of vitamin D in AXION.
Other foods, such as milk products, eggs, and meat contain concentrations of the precursor amino acids that help your body make glutathione. 

Fresh raw fruits and vegetables are excellent for glutathione production. Benefits are highest from fresh spinach, asparagus, avocado, cauliflower, broccoli, walnuts, and tomatoes. 

But the best food to maximize your body's glutathione production is quality whey protein like that found in LEAN Shakes. LEAN also provides all the key amino acids that help with glutathione production.

The high-quality whey protein and amino acids in LEAN can have these dramatic benefits: 

• Supports your body's best metabolism for fat burning
• Supports your joint and muscle health
• Supports your immune system
• Protects all your cells through its antioxidant effects
• Boosts your energy
• Supports your beneficial bacteria
• Promotes muscle strength, endurance, and recovery
• Provides key amino acids and proteins 


ACTION STEPS:
1. Put "glutathione" on your list of words to watch for in articles on health. When you see it, point it out to friends and let them know about LEAN Shakes.

2. Take another look at the list of benefits from improved glutathione production, and note all the people on your contact list who need to know about CORE4 and LEAN Shakes. Send them a link to this article with an excited phone call and a follow-up visit.

http://www.xyngular.com/lrivera

Delicious ways to boost your fiber and health It's a lot easier and tastier than you think

Fiber is one of the easiest nutrients to add to your diet, and one of the most important, especially for weight management. With a high fiber diet, you get full with fewer calories so you have fewer cravings. High fiber foods also tend to be more nutritious. All the book titles that claim you can "eat more and weigh less" center around high-fiber diets. Most people don't get the recommended 25 to 30 grams of fiber every day. You can have an increased risk for many health problems if you don't have enough fiber... constipation, weight gain, high cholesterol, irritable bowel syndrome, and even colon cancer. What is fiber? Fiber is the part of plant foods that our bodies can't digest. Animal foods like meat, eggs, and dairy contain no fiber. When fiber passes through our digestive system, it acts like a broom, sweeping away toxins and even some excess calories. That's why CHEAT works so well. It surrounds and sweeps away up to a fourth of the calories in the foods you sprinkle it on. Here are some easy ways to get even more fiber in your diet: Replace your white bread with whole grain bread Many breads are packed with fiber--after all, just 1/2 cup of whole wheat flour packs more than 7 grams. Look for words like "whole grain" at the top of the ingredients list, but remember to look at the fiber in the Nutrition Facts, not just the ingredients. Some "whole wheat" breads are mostly white bread with just a pinch of whole grain added for color and marketing. If you only see one or two grams of dietary fiber per slice, it means the bread is made mostly from white flour, not whole wheat. You'll soon be able to tell the difference in rolls, bagels, tortillas, and other baked goods. Leave the sugary cereals on the shelves Whole grain cereals and bran flakes are usually packed with fiber--about 5 grams in a ¾ cup serving! Some pack as many as 14 grams of fiber in each serving! If you're having a hard time swallowing these healthier varieties, try adding sweetness with fresh, whole fruit, vanilla soy milk, flavored yogurt, a touch of honey, or a calorie-free sweetener like stevia. Pass the beans Legumes like beans, lentils, and peanuts are always a healthy choice, usually containing as many as 6 to 7 grams of fiber in every 1/2 cup serving (cooked). Plus, you can easily add them to just about any meal. Enjoy them heated as a side, in soups or chili, added to salads, or in place of meat in a main dish. Enjoy them in spreads like hummus and peanut butter. Beans provide plenty of fiber, protein, and healthy fat. All three keep you feeling fuller longer. Sweeten with fruit and add volume with vegetables. Fruits and vegetables are considered by many people to be negative, tasteless "diet" foods. But because they need to become staples of everyone's diet, you need to find ways to begin seeing them as tasty wonders. They're high in volume, low in calories, and high in fiber--a great combination for anyone who wants to fill up without breaking the calorie budget. Pick fruits that are high in flavor, fiber, and sweetness. One cup of fresh red raspberries holds a whopping 8 grams of fiber, and blackberries are close behind at about 7.5 grams. Pears, prunes, and apples all measure up at about 4 grams of fiber per serving. Many vegetables are a little lower in fiber, but still a great source. Acorn squash (1/2 cup baked) provides about 4.5 grams of fiber, and a baked potato (with the skin) comes in at just fewer than 4 grams. Get 2 grams of fiber in a serving of broccoli, asparagus, cabbage, carrots, green beans, spinach, lettuce, or tomatoes. Add plenty of chopped or blended vegetables as filler for recipes you enjoy such as spaghetti sauce, chili, casseroles, omelettes, etc. It will add flavor and fiber. More tips for adding healthy, tasty fiber 1. Choose fresh fruit and/or raw vegetables instead of juice. 2. To get more fiber and nutrients, enjoy the skin of cleaned fruits and vegetables. 3. Enjoy bran and whole grain products daily. 4. Look for high fiber tortillas and double-fiber breads. 5. Drink more water to help reduce indigestion as you're gradually increasing your fiber. 6. Eat fewer processed foods and more whole foods. 7. A sudden, large increase in fiber in your diet over a short period of time could result in bloating, diarrhea, gas, and digestive discomfort. It is better to add fiber to your diet gradually over a three week period.  ACTION STEPS: 1. Keep a food diary for a few days to make sure you're getting from 25 to 30 grams of fiber in your diet every day. Monitor your water intake as well. Make sure you're getting close to a gallon a day. 2. Read labels for a week or two when you shop to make sure you're getting the brands with the highest fiber. This is particularly important for grain products. 3. Go through your family's favorite recipes and try adding more blended or chopped vegetables to them for greater flavor, fiber, volume, and weight loss.

                  
                      http://www.xyngular.com/lrivera