Xyngular® 90-Day Body Transformation Challenge Commitment #12: I will get involved in something bigger.

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Sometimes during our 90-Day Transformation we become frustrated by the little stuff that crops up on our weight-loss journey—like that pair of pants that don't fit as well as we expected, or a 2-day plateau in our weight. And we forget to think about the rest of our life, the larger picture. When we get too focused on the small issues of our weight loss, we need to reconsider the complete vision we have for ourselves. 

We are not defined by our weight. And our value in life is certainly not defined by all the measurements we're taking during our 90-Day Challenge. If we have a constant microscope on ourselves and on our weight, it may actually become harder to keep our commitments.
It's important to move to a larger perspective and take in the complete picture of who we are. We need a passionate attitude about other things in our lives. And that can weaken the fixation on food and our former, negative obsessions with our weight.
When we exercise out of doors, we can appreciate and become passionately grateful for the beautiful world we live in. We can become inspired by things that are beautiful around us and things we can do to make our world even more beautiful. We need to think more broadly rather than obsessing about our own inner world and our trivial frustrations with our weight.

We can take on something bigger than ourselves—like a helping others who need some extra income or thinking about new things we can accomplish because we have more energy than ever before. We can participate in life to the point where food isn't at the center of our consciousness but only something that nourishes and sustains us. It isn't an obsession.

Just imagine how many people we can now help because we have our life back. We have something wonderful to share. We now have the energy to do it. And we can help ease some of the family financial stress by doing it. Because we're not so uncomfortable about the way we look, we can start noticing others. We can start to see what goes on in our own community and not be afraid to become involved. It's surprising how much Xyngular® can change every aspect of our lives and make us better people.

Many ideas for this and the other articles in this series were gathered from suggestions by Kathy Smith, a well-known fitness icon who has led the charge for exercising, losing weight, and eating healthy for over 30 years. 

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