Most people start drifting off at about 2:00 in the afternoon. Here's how it happens. They binged on foodless foods and lifeless drinks before bed and then had trouble getting out of bed in the morning.Then they either skipped breakfast entirely or grabbed something empty like a bowl of carb-heavy cereal or a donut and coffee for breakfast.
About 10 a.m. they felt a craving for coffee or a Coke and a donut. Later they might have gone to the vending machine for a candy bar.
At noon they were off for more foodless fast food and lifeless drinks.
The only exercise they had was walking from the kitchen out the door to the garage and from the parking garage into the office.
Should it be any surprise that they would begin yawning at 2:00 with all those habits? What if you were to try this?
Don't eat a huge meal or lots of lifeless snacks before bed so you're digesting food all night at the same time as your body's trying to recover from a long day. If you're hungry at night, try a LEAN shake.
Wake up and have your XYNG™. Allow enough time for a little exercise and a healthy Xyngular® LEAN Shake or a high-protein breakfast like an omelette.
Walk around the block a couple of times before you get in your car to drive to work. At work keep a handy high-protein snack in your desk drawer to use whenever you feel the least bit hungry. If you're not too hungry at lunch, you'll eat fewer calories—what about a salad with grilled chicken breast?
Then try to yawn at 2:00 p.m. It won't happen. You'll get more done. What you do will be done better.
It's only a matter of choices, isn't it?
ACTION STEPS:
1. Create your own "anti-yawn" regimen and try it out. Post your results on Facebook.
2. Check your shopping lists, desk drawers, and pantry for empty calories that sabotage your weight-loss efforts. Stock up on plenty of great foods that support your weight-loss, anti-exhaustion efforts.
Visit:
http://www.xyngular.com/lrivera
http://www.leonardo-rivera.com
Start Today!
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