Xyngular® 90-Day Body Transformation Challenge Commitment #10: I will start each day with breakfast

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It's just as important when you eat as what you eat. Consistent weight management always starts with breakfast. Eating breakfast within the first hour of getting up can work wonders on your fat-burning metabolism and how you lose weight and keep it off.
You've undoubtedly heard this advice before, but you may not know why it is so important.

After seven to eight hours of sleep, breakfast is like the switch that turns on your metabolism and sets the levels for your blood sugar, your energy, and even your mood for that entire day. Research has confirmed over and over that skipping breakfast makes weight control much harder. 

It's proven that those who skip their morning meal eat more at the next meal. Their body chemistry will push them to eat higher-calorie snacks to satisfy their mid-morning cravings. They'll struggle with low energy and sleepiness in the late afternoon. It's also been proven that they'll have a harder time than the breakfast eaters fitting the most important nutrients into their diet.

Here's something else to understand: The fuel for your brain is glucose—you need it to think, walk, talk, and accomplish virtually everything you do. Without breakfast, virtually everything you do will be harder to accomplish, including exercise. 

When your body and especially your brain go a long time without fuel, your body chemistry reacts naturally by going into a "saving mode" and slows down your metabolism. When non-breakfast-eaters finally do eat, they're virtually all going to overeat. The body adds more fat when we eat fewer, larger meals, so we're much better off eating breakfast even if we may not feel hungry.
The Xyngular Commitment for today: eat a wholesome breakfast. Not only will it help your weight and cholesterol control, but it will also our improve concentration, our problem-solving ability, our memory, and our mood. We also set ourselves up for much better eating habits throughout the day.

Many ideas for this and the other articles in this series were gathered from suggestions by Kathy Smith, a well-known fitness icon who has led the charge for exercising, losing weight, and eating healthy for over 30 years. 

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http://www.xyngular.com/lrivera

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