 There are many "hidden" reasons why your best efforts at weight loss using Xyngular products may plateau for a time. Here are a few of the most common ones and how you can bust through your plateaus and help your clients get through theirs.
1. You don't sleep enough
There are several possible reasons why poor sleep habits are sometimes a factor in poor weight loss results. Poor sleep means lower leptin levels which encourages roller coaster cravings. With lots of time late at night, you tend to eat more and you migrate towards bad choices like sweets and junk. Lack of sleep makes it more difficult to metabolize carbs efficiently. This helps you store more body fat, increase your insulin resistance, and elevate your blood pressure and your risk of heart disease. AXION, Xyngular Super Fruit Global Blend, and XypStix may provide those missing nutrients to help you get a good night's sleep.
2. You overeat before bed
Why do so many people wake up sluggish with no energy? It's usually from what they ate the night before when they were unwinding, relaxed, and unaware. Even a small late-night snack could upset your sleep pattern. Healthy sleep is essential for a healthy immune, nervous, skeletal, and muscular systems. Eating before bed can disrupt this healthy renewal or at least slow it down. Maybe, for you, it's smart to not eat after your dinner meal.
3. You pay more attention to your weight than your body fat
They only way to know that you're truly succeeding at long-term weight-loss is to be aware of your body fat, not just your weight loss. Weight loss, especially at first, could only mean water loss and no muscle gain. There's a huge difference between losing 5 pounds of lean muscle mass and losing 5 pounds of fat. That's why we recommend that you measure inches lost as well as pounds...especially in the early days of weight loss. Being aware of how much muscle you are trading for body fat is important over time. If you're exercising and gaining muscle but not losing weight, you may still be ahead because that extra muscle will compound your fat-burning. Try getting away from the scales for awhile and just measure inches lost.
4. You don't adjust your diet to your exercise level
 If you train like crazy but eat too little, your body will rebel. For example, let's say you're a lean 200-pound bodybuilder that trains like crazy two times a day. Depending on your training and lifestyle, you could be burning 3500 calories every day. If you only ate 3 meals a day, you could be in serious trouble. You'd probably need 4 meals of almost 1,000 calories each just to keep up. So the more you train or exercise, the more often you may need to eat and the more you may need to eat. That's why we have 3 meals and 2 snacks in our IGNITE program. If your exercise during IGNITE is especially intense, you may need to up your calories intake.
5. You don't eat enough
Starving is the fastest way to weight-loss failure. It slows your metabolism to a crawl, increases your cravings, creates an energy and mood swing roller coaster. And it tells your body to store as fat any energy that comes in the front door. When you're doing well with your IGNITE system and losing an amazing amount of weight, it may be easy for you to become a little overzealous and think if you ate just a little less, things would go faster. Maybe you have just not been aware of how little you are eating until you realizing you're back in fat-storing mode. Try a plateau buster.
www.xyngular.com/lrivera
Tuesday, October 11th - Opportunity Call
6PM Pacific / 7PM Mountain / 8PM Central / 9PM Eastern
Host: Stan Townsend (Platinum Director)
Stan is a 30 year veteran of Network Marketing and health and nutrition, so he knows good products when he sees them! Hear Stan's take on why Xyngular is the right place to be right now!
(712) 432-0075 PIN: 968699# |
ResponderEliminarI receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.
Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com (insert aff link). Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.
Some of Mike's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.
The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.
Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are:
1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.
Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.
2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.
Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!
The strategies that Mike reveals in his program go beyond "interval cardio" too.
3. Most people are failing miserably with fad diets.
Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Go to Mike's Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted.
Here's the: Secrets for losing stubborn stomach fat.
Don't forget to visit Mike's site today, as he's giving away some great free bonus reports and other tools that might not be available much longer.
To being lean, strong, and healthy for life,
Sign off.