Konnyaku fiber, the main ingredient in CHEAT, getting good reviews

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Dr. Oz recently did a television program on up-and-coming ingredients in the weight loss world. The show aired April 28, 2011. His first guest on the show said that once she hit 40, she became hungry all the time. Dr. Oz said that the reason for her cravings is likely the big changes in hormones that take place at her age. Another dietary professional on the show introduced konnyaku or konjac fiber. She said that it is an incredible substance that keeps you feeling full. It also regulates your hormones and your sugar balance all at the same time. She said that scientific studies back up the benefits of konnyaku fiber and have shown that it cannot hurt you. Dr. Oz said that his wife takes the fiber. He said it's the most potent natural fiber that he knows of. The main ingredient in CHEAT is konnyaku, the Korean name for a plant grown in the orient that has almost no calories but is high in fiber. It becomes very viscous when water is added. The dried corm of the konjac or konnyaku plant contains around 40% glucomannan gum. This polysaccharide creates a jelly that is highly viscous. This is what helps you feel full and reduces the caloric impact of up to 25% of the calories you consume. Konjac has almost no calories but is very high in fiber. On TV, Dr. Oz reported that konnyaku root fiber is used to make you feel full. This helps with portion control. He recommended that daily fiber intake should be 25 - 30 grams a day, and that is an important key to staying satisfied and resisting snacks. He also added two other benefits for konnyaku root fiber… (1) It balances hormones and helps regularity, easing constipation. He confirmed that it is safe and that people in East Asia have used this particular fiber for more than a thousand years.